Monday, August 17, 2026
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Getting fit for the summer with Beyond Fitness

Local gym owner encourages residents to explore accessible approaches to exercise

Working out is a key contributor to a long, healthy life. Health experts say that the average adult should aim for 75 to 100 minutes of moderate intensity exercise per week, in addition to walking a minimum of ten-thousand steps per day.

Beyond Fitness owner Christine Dailey walking reporter Grae Minors through a strength circuit (May 2025)

Christine Dailey, co-owner of Beyond Fitness Bermuda in the City of Hamilton, explaining the benefits of personal training and group exercises classes for overall health.

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