Our Podcasts
6 great shows from Bermuda Broadcasting. Choose a show to see its episodes.
NewThe Intention Effect11 episodes · Sep 24
What's Next with Clarien4 episodes · Sep 14
Think Pink13 episodes · Jul 28
Inside Sports13 episodes · Apr 14
Second Look5 episodes · Apr 14
Motion to Adjourn4 episodes · Feb 23
Latest episodes
The newest episodes, up to 2 from each show. Choose a show above for all its episodes.
The Intention Effect · Season 2
Episode 5 w/Peter Aldridge
In this weeks episode, Shara sits down with her husband Peter Aldridge to explore men's mental health, the silent crisis after 45, and how community support can make a difference.
The Intention Effect · Season 2
Episode 4
In this weeks episode; Shara explores the deep connection between food, culture, and identity, this episode delves into traditional food wisdom, modern eating habits, and how community and history shape our relationship with food.
Episode 4
In this episode, Florence Smtih; VP, Head of Payments at Clarien - shares insights on the evolving landscape of fraud, cybersecurity threats, and practical tips to protect yourself in a digital world. Learn how to recognize scams, safeguard your financial information, and stay one step ahead of cybercriminals.
Episode 3
This episode explores the complexities of wealth transfer, emphasizing the importance of communication, values, and early planning to ensure a smooth transition across generations.
Esan Fredrick
Jasmine sits down with Mr. Esan Frederick, resort manager at Rosewood Tucker's Point to discuss Bermuda's hospitality industry, management insights, and future developments.
The Intention Effect
Hosted by Shara Francesca
Welcome to The Intention Effect, a podcast where we explore the evolving world of wellness, holistic healing, mindfulness, personal growth, and practical approaches to living well in today’s fast-paced world. Through authentic conversations, expert insights, and relatable storytelling, this podcast aims to inspire healthier, more intentional lifestyles while creating meaningful dialogue around emotional wellbeing, balance, resilience, and self-care.
2 seasons · 11 episodes · newest first
Episode 6
In the season finale, Shara explores how to build a sustainable, burnout-free life through intentional design, awareness, and small daily shifts. She emphasizes the importance of understanding your body's signals and creating a lifestyle that supports recovery and vitality.
Episode 5
In this episode, Shara is joined by Dr. Eloise Pitzkrieg of Solstice Bermuda to explore the complex relationship between stress, pain, and anxiety. They discuss how these systems are interconnected, how pain can be both a cause and effect of stress, and practical strategies for managing these challenges.
Episode 4
In this episode, we uncover the science and transformative power of movement as medicine. Beyond fitness and weight loss, movement plays a critical role in regulating stress, boosting mood, improving mental clarity, and building resilience in the face of life's challenges.
Episode 3
Feeling exhausted despite getting enough sleep? You're not alone. In this eye-opening episode; Shara shares her personal journey from burnout to resilience, revealing how ignoring your body's signals can lead to chronic fatigue, brain fog, and even dangerous health crises. She uncovers the silent signs your body sends and the crucial shift needed to turn stress into sustainable energy.
Episode 2
In this weeks episode of The Intention Effect, we explore the science and practical techniques of breathwork, emphasizing its physiological effects on stress, emotional regulation, and resilience. Learn how deliberate breathing exercises can be integrated into daily life to improve mental and physical well-being.
Episode 1
In this powerful opening episode of Season 1: The Regulated Life, Shara Francesa explores why the real issue is not stress — but dysregulation. Through personal stories, science-informed education, and practical insight, we unpack how chronic stress changes the nervous system, hormones, pain patterns, sleep, digestion, recovery, and overall health.
Episode 5 w/Peter Aldridge
In this weeks episode, Shara sits down with her husband Peter Aldridge to explore men's mental health, the silent crisis after 45, and how community support can make a difference.
Episode 4
In this weeks episode; Shara explores the deep connection between food, culture, and identity, this episode delves into traditional food wisdom, modern eating habits, and how community and history shape our relationship with food.
Episode 3
This week, Shara explores the importance of using the right healthcare tools at the right time, emphasizing a holistic approach that integrates modern, traditional, and lifestyle medicine and how different systems serve different needs throughout our health journey.
Episode 2
In this episode, Shara explores how our environment and place of living significantly influence our health. She shares personal stories, scientific insights, and practical tips on how to optimize your surroundings for better well-being.
The Hidden Power of Community
In the first episode of season 2, Shara explores the vital role of community and social connections in health and longevity. Shara shares compelling research and personal stories to highlight how meaningful human relationships are essential for a healthier, longer life.
What's Next with Clarien
Hosted by Clarien
What's Next with Clarien is a podcast about exploring the financial decisions that shape our lives, our businesses and our futures — with insights from local leaders and Clarien experts.
4 episodes · newest first
Episodes
Episode 4
In this episode, Florence Smtih; VP, Head of Payments at Clarien - shares insights on the evolving landscape of fraud, cybersecurity threats, and practical tips to protect yourself in a digital world. Learn how to recognize scams, safeguard your financial information, and stay one step ahead of cybercriminals.
Episode 3
This episode explores the complexities of wealth transfer, emphasizing the importance of communication, values, and early planning to ensure a smooth transition across generations.
Melissa & Steven
In this episode, Dianne sits down with Melissa from Clarien Bank & Steven from Bermuda Triathlon Association to explore the importance of building strong foundations in youth through sports and financial education. Discover how early involvement in activities like Iron Kids can foster resilience, confidence, and financial literacy.
Episode 1
In the inaugural episode of What's Next? with Clarien, we sit down with Clarien CEO, Ian Truran to discuss leadership, banking, community engagement, and the impact of technology and AI on the financial sector in Bermuda.
Think Pink
Hosted by Jasmine Patterson
Welcome to Think Pink! A podcast exploring Bermuda’s dynamic hospitality and tourism industry which has shaped a third pillar of the local economy and the identity of the island. From the tourism ‘hey-day’ of the 1980s to the present day, how is Bermuda adapting to meet the transient needs of modern travelers while retaining its quaint culture and charm? Let’s take a deep dive beyond the pink sand beaches into the lives of the movers and shakers that keep our island at the forefront of travelers’ minds.
13 episodes · newest first
Episodes
Esan Fredrick
Jasmine sits down with Mr. Esan Frederick, resort manager at Rosewood Tucker's Point to discuss Bermuda's hospitality industry, management insights, and future developments.
Chef Anthony
In this episode, Chef Anthony DePonte Sousa shares his journey from Bermuda College to becoming a key culinary Chef at Hamilton Princess. He discusses Bermuda cuisine, the importance of local ingredients, and his experiences competing internationally, offering insights for aspiring chefs and food enthusiasts.
Maurice Foley
This week, Jasmine sits down with Maurice Foley, founder & CEO of the Black Travel Expo to share his journey in the travel industry, the vision behind the Black Travel Expo, and how Bermuda can leverage its unique culture to attract more visitors. Discover practical tips for smart travel, the importance of inclusivity, and innovative initiatives to promote Bermuda as…
Philippe Rouja
In this week's episode, Philippe Rouja sits down with Jasmine and shares his journey into Bermuda's underwater heritage, exploring shipwrecks, marine conservation, and the island's unique oceanic environment. Discover how technology like drones is transforming shipwreck research and the importance of preserving Bermuda's marine ecosystem.
Dr. Doreen Williams-James
In this episode of Think Pink, host Jasmine Patterson sits down with Dr. Doreen Williams-James, founder of Wild Herbs and Plants of Bermuda. Doreen shares her journey into foraging, the importance of sustainability, and the health benefits of local plants. She discusses the misconceptions surrounding veganism, the impact of plant-based diets on health, and how foraging can significantly reduce grocery…
Billy Griffith
This week on Think Pink, Jasmine sits down with tourism veteran Billy Griffith for an insightful conversation on the state of Bermuda’s tourism industry. From current challenges and emerging opportunities to innovative strategies for the future, Billy shares his expert perspective on what’s next for one of Bermuda’s most important sectors.
Jade Morris
In the first episode of season 2; we explore Bermuda's vibrant Carnival and its cultural significance, community impact, and upcoming events, featuring insights from Jade Morris, PR coordinator for Carnival in Bermuda.
Madeline Robinson
Exploring the evolving landscape of Bermuda’s hospitality and tourism industry In this episode of Think Pink, host Jasmine Patterson interviews Madeline Robinson, who leads luxury experiences at Hawkins Island, a private island in Bermuda. They discuss the evolution of Hawkins Island, its unique offerings, and the impact of COVID-19 on tourism. Miss Robinson shares insights on the island's appeal to…
JP Martens
Exploring the evolving landscape of Bermuda’s hospitality and tourism industry In this episode of Think Pink, host Jasmine Patterson speaks with JP Martens - a seasoned hotelier and the driving force behind Grotto Bay Beach Resort and Spa. They discuss the evolution of Bermuda's hospitality industry, the challenges faced, and the opportunities for growth. Mr. Martens shares insights on the…
David LaHuta
Exploring the evolving landscape of Bermuda’s hospitality and tourism industry In this episode of Think Pink, host Jasmine Patterson engages with travel journalist David LaHuta to explore the evolving landscape of Bermuda's tourism industry. They discuss the unique characteristics of Bermuda compared to Caribbean destinations, the impact of hotel renovations, the role of Airbnb, and the challenges of seasonality and…
Kristin White
The importance of storytelling, authentic experiences, and economic growth in St. George's In this engaging conversation, host Jasmine Patterson speaks with Bermudian entrepreneur Kristin White about the evolution of Bermuda's hospitality and tourism industry. They explore the importance of storytelling, the need for authentic experiences, and the potential for economic growth in St. George's. Mrs. White shares her journey as…
Adam Scott
BermudAir's role in enhancing Bermuda's tourism and connectivity In this episode of Think Pink, host Jasmine Patterson sits down with Adam Scott; CEO and founder of BermudAir to discuss the airline's role in enhancing Bermuda's tourism and connectivity. They explore the challenges and successes of establishing a boutique airline, the importance of community engagement, and future plans for expansion, including…
Philip Barnett
Exploring the evolving landscape of Bermuda's hospitality and tourism industry In the inaugural episode of Think Pink, host Jasmine Patterson engages with Philip Barnett - President of the Island Restaurant Group, to explore the evolving landscape of Bermuda's hospitality and tourism industry. They discuss the anticipated renaissance in tourism, the impact of COVID-19, the importance of local ingredients, and the…
Inside Sports
Hosted by Ian Rawlins, Nick Jones and Darren 'Butch' Burchall
The latest in Bermuda Sports with Ian Rawlins, Nick Jones & Darren 'Butch' Burchall
13 episodes · newest first
Episodes
Mike Wolfe & Ricky Mallory
This week on Inside Sports Nick & 'Butchy B' dive into the world of tennis with Mike Wolfe, President of the Bermuda Lawn Tennis Association, and Ricky Mallory, the esteemed coach of Bermuda's Davis Cup team. Discover the latest updates on Bermuda's tennis scene, including the upcoming Davis Cup event and the challenges of nurturing young talent.
Kim Robinson
In this weeks episode of Inside Sports, Ian & 'Butchy B' talk with Kimberly Robinson, a proud Bermudian Mother of two sons who are making significant strides in the world of professional hockey.
Chris Smith & Philip Corriea
This week on Inside Sports, Nick Jones & Darren 'Butchy B' dives into an in-depth discussion with Bermuda's Carting Association president Chris Smith and vice president Philip Correia. They share insights into the sport's history, current state, upcoming events, and development programs, highlighting Bermuda's vibrant motorsport scene and preparations for the upcoming CAC Games.
Carifta Games 2026
Join us for a lively discussion covering the upcoming CARIFTA Games and the world class athletes representing Bermuda We explore the significance of youth programs, international tournaments, and community support for sports growth.
Caitlin Bob
In this weeks episode we feature Bermuda's sports awards, updates on national teams, and an in-depth interview with Bermuda's female athlete of the year, Caitlin Bob. We discuss sports development, facilities, coaching, and the inspiring stories of young athletes.
Rena Dysiewska
This weeks episode of Inside Sports features an in-depth interview with Rena Dysiewska; Director of Sports & Christian Brown; Head of Triathlon at Millfield School in England - discussing sports education, youth development, and international sports collaborations. The conversation covers Millfield's prestigious history, innovative coaching strategies, and Bermuda's sports initiatives. This episode also features in-depth discussions on Bermuda's youth sports…
Lindos to Lindos 10K
This week on Inside Sports, Nick & Butch covers various sports events and initiatives in Bermuda. Starting with the Lindos to Lindos event supporting diabetes awareness, the new leadership in the Bermuda Gymnastics Association, the growth of pickleball, and the upcoming Caribbean Championships. It emphasizes the importance of community involvement in sports, diabetes education, and the role of physical activity…
Bermuda Squash Association
In this engaging conversation, Nick Jones & Darren 'Butch' Burchall discuss various aspects of sports in Bermuda, including football, cricket, and squash. They highlight recent sports events, community support, and the importance of youth engagement in sports. The discussion also touches on the business side of sports, emphasizing the need for a sports fund to support local athletes and infrastructure.…
On the Skyport Magic Mile
In this weeks episode; the conversation covers various themes related to sports and community in Bermuda, including the challenges faced by local sports organizations, the importance of youth engagement in athletics, and the impact of community events like the Skyport Magic Mile and Lindos to Lindos. The discussion also pays tribute to Ceola Wilson, highlights the Bermuda Backyard Ultra, and…
Clyde Best
In this weeks episode, the gentlemen of Inside Sports sit down with Clyde Best, a pioneering figure in football history, discussing his journey as one of the first black players in the modern era. The dialogue explores the importance of youth sports development in Bermuda, the challenges faced by black athletes, and the legacy of Clyde Best. Additionally, insights into…
Sean Trott
In this episode, we cover a range of topics related to sports in Bermuda, including tributes to fallen sports legends, the achievements of runner Sean Trott, the growth of archery, and the preparations for the upcoming CAC Games. The discussion highlights the importance of training, nutrition, and support systems for athletes, as well as the logistical challenges faced by team…
Oliver Bettschard & Ralph Scott
This week on Inside Sports, Nick & Butchy B focus on the journeys of young athletes Oliver Bettschard and Ralph Scott. Highlighting the importance of mental coaching, family support, Faith, and community involvement in sports development. They also touch on the challenges and opportunities faced by athletes as they transition to higher levels of competition, particularly in golf and basketball;…
Ryan Outerbridge
In this episode of Inside Sports, Nick & Butchy B cover a range of topics including local and international sports highlights, record-breaking performances in running, and an interview with athlete Ryan Outerbridge. Along with Cal Blakendal to discuss Bermuda Cricket Board; emphasizing the importance of community support, youth development, and the Cricket Board's initiatives to enhance player development in Bermuda.…
Second Look
Hosted by David Sullivan
Second Look with David Sullivan is a Sunday morning radio talk show broadcast on Ocean 89FM, featuring interviews with political and community figures with a focus on current affairs, politics, and community issues.
5 episodes · newest first
Episodes
Open Mic Pt.2
In this episode of Second Look, Dr. Doug DeCuto explores Bermuda's complex financial system, government accountability, and the importance of civic engagement. It offers insights into Bermuda's economic challenges, government policies, and ways to empower Bermudians through education and participation.
Dr. Doug DeCuto [Budget Reply]
In this episode of Second Look, Dr. Doug DeCuto explores Bermuda's complex financial system, government accountability, and the importance of civic engagement. It offers insights into Bermuda's economic challenges, government policies, and ways to empower Bermudians through education and participation.
Craig Simmons & Nathan Kowalski
This episode features a deep discussion on Bermuda's financial situation, budget, economic fragility, and future vision. Experts Craig Simmons and Nathan Kowalski analyze the island's reliance on international business, debt management, and long-term strategic planning.
Open Mic Discussion
This episode features a lively community discussion on Bermuda's political landscape, CARICOM membership, local legislation, and global issues impacting Bermuda. Listeners gain insights into democracy, governance, and the importance of civic engagement.
Dr. Dowling & Craig Cannonier
This episode of Second Look; we explore the complex landscape of Bermuda's pharmaceutical industry, including the roles of doctors, pharmacists, government regulations, and insurance companies. We highlight the issues of monopolistic practices, cost control, and the evolution of healthcare delivery in Bermuda.
Motion to Adjourn
Hosted by Thomas Famous, Dwayne Robinson and LaToya Brangman
Join MP Famous (PLP) & MP Dwayne Robinson (OBA) as they step beyond party lines to find common ground. In Motion to Adjourn, spirited conversations replace political divides, and collaboration takes center stage. Each episode dives into the issues shaping Bermuda today—exploring perspectives, challenging assumptions, and uncovering solutions that unite rather than divide. Whether you’re passionate about policy, curious about the inner workings of government, or simply seeking a fresh take on bipartisan dialogue, this podcast offers a candid, constructive space for ideas to flourish. Tune in and discover how conversation can move us forward—together.
4 episodes · newest first
Episodes
St Kitts & Nevis
In this weeks episode, we explore the deep historical and cultural connections between Bermuda and St. Kitts and Nevis, focusing on tourism, citizenship, and upcoming events. Our special guests from St. Kitts & Nevis discuss the positive trends in tourism, the importance of sustainable practices, and the challenges faced in staffing and training within the industry. They also highlight the…
Aaron Critchlow
In this conversation, Aaron Crichlow; founder of Bermuda is Love, discusses the mission and vision of the organization, which aims to create a community guided by love and focused on meeting basic human needs as rights. He shares his personal journey, the structure of Bermuda is Love, and the importance of collective action in addressing social issues. The conversation emphasizes…
Anthony Santucci
In this conversation, we sit down with Anthony Santucci - the executive director of CADA to discuss the cultural and historical context of alcohol consumption in Bermuda and its impact on road safety. We also discuss the importance of family and community in addressing alcohol-related issues. He emphasizes the need for responsible drinking, increased police presence, and education to combat…
Altonio Roberts
Bermuda Road Safety Council Chairman; Altonio Roberts joins us to discuss the pressing issue of road safety in Bermuda. He emphasizes the importance of changing behaviors, educating the community, and enforcing existing laws to reduce accidents and fatalities on the roads. The conversation covers various aspects of road safety, including the role of the Road Safety Council, the need for…
