In this powerful opening episode of Season 1: The Regulated Life, Shara Francesa explores why the real issue is not stress — but dysregulation. Through personal stories, science-informed education, and practical insight, we unpack how chronic stress changes the nervous system, hormones, pain patterns, sleep, digestion, recovery, and overall health.
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The Intention Effect | Episode 1
In this powerful opening episode of Season 1: The Regulated Life, Shara Francesa explores why the real issue is not stress — but dysregulation. Through personal stories, science-informed education, and practical insight, we unpack how chronic stress changes the nervous system, hormones, pain patterns, sleep, digestion, recovery, and overall health.
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